Friday, June 7, 2013

The Weight Loss Vitamin

By Anne Fennell


For many years, it has been accepted that the maintenance and monitoring of bodily functions is affected positively by vitamin B12. Better nervous and brain system operation and blood creation is achieved by using this water soluble vitamin. In the body, there are eight B vitamins to be found, this is one of them. DNA formation inside the body's cellular system uses this vitamin as well, and energy production is also increased by it. Not having enough B12 in the body is one of the reasons the skin appears to age, so for creams that are designed for anti-ageing, this is usually an ingredient. There are many alternatives to getting your B12, either the pure topical form, as part of anti-aging creams, or by injection.

People noticed that Vitamin B12 was correlated to weight loss, this was unexpected.

Weight loss is not caused by Vitamin B12 on it's own. Metabolism is increased by this vitamin, and that will be of use to a person that is trying to shed weight. A prominent behavior of this vitamin will assist proteins and fats to be metabolized. Energy is increased by this, so exercise is much easier and weight loss is a result of getting active. Another connection between Vitamin B12 and weight loss is that the vitamin helps your body from gaining weight quickly. Those who are obese that lack this important vitamin have less energy than those who have the proper B12 supplements, and the energy difference is the big issue.

Another advantage of injectable B12 is that stress levels are reported to be reduced. The effects of B12 don't make as much of a difference to a person who is healthy and in shape, as someone who needs more serious body improvement. Injectable B12 could be the answer if having a lack of energy is an issue for you, as it can increase this dramatically.

Vitamin B12 is of course found in nature, and eating foods containing it will be advantageous, but for major weight loss effects, this is not going to be enough to make a huge difference. Increasing metabolism in the body by pills is much less effective than shots of B12, so this is the choice that those wanting a boost in this area usually make. The injections are usually administered on a bi-weekly or a monthly basis as part of the Vitamin B12 and weight loss plan, however, this can change depending on the discussion between the patient and the physician.

How Safe is it?

Everyone is different, and because of this, talking to an doctor about beginning a procedure like this is something we all should do, for safety's sake.

There are some side effects associated with getting Vitamin B12 injections. Some of the effects reported in the past are diarrhea, headaches, some slight pain at the injection site, nausea, vomiting, or palpitations.

Frankly speaking, the shots give a tremendous boost of energy. Exercise is typically much easier to endure and recover from after treatments, this and the added confidence from this can promote better diet choices also. Stress and depression are common for those who have major weight gain issues, and these shots can make these symptoms less prominent.




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